Who I Work With
Many people come to therapy feeling overwhelmed, stuck, or unsure how to move forward. You may be managing stress, navigating difficult life changes, or simply wanting more clarity and balance in your life.
Life’s challenges can look different at every stage—from the transitional hurdles of early adulthood to the complex shifts of later years—but the need for a supportive, non-judgmental space remains constant. I work with individuals across the adult lifespan, meeting you where you are and supporting the goals that matter most to you.
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Young adults (18-24)
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Adults (25-64)
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Older adults (65 and older)
Therapy for adults navigating stress, life challenges, and personal growth with care and understanding.
Anxiety & Stress
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You may feel: constantly on edge, managing high levels of responsibility, worried, or unable to quiet racing thoughts.
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Therapy can help: understand what’s driving these feelings and develop practical tools to feel calmer and more grounded.
Depression & Low Mood
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You may feel: fatigued, unmotivated, or like you're not quite yourself.
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Therapy can help: explore what's beneath these feelings and gradually restore energy, balance, and hope.
Life Changes & Transitions
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You may be experiencing: career shifts, relationship changes, relocation, entering a new stage of life, or transitions related to women’s health, including menopause.
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Therapy can help: process these changes, find steadiness, and move forward with greater clarity and confidence.
Relationships & Social Connections
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You may struggle with: difficult or “toxic” relationship patterns, experiences with narcissistic partners, conflict, loneliness, or feeling disconnected from others.
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Therapy can help: uncover patterns, strengthen boundaries, improve communication, and build more meaningful connections.
Substance Use & Addictive Behaviors
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You may notice: alcohol, substances, or behaviors are becoming difficult to control.
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Therapy can help: explore underlying needs and build healthier coping strategies for long-term support.
Grief & Loss
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You may be experiencing: mourning the loss of a loved one, relationship, or chapter of life.
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Therapy can help: process grief, honor your experience, and gradually move forward at your own pace.
Trauma & PTSD
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You may notice: past experiences affecting your emotions, relationships, or sense of safety.
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Therapy can help: process these experiences safely using trauma-informed approaches such as EMDR and support healing over time.
Level of Care
This practice provides outpatient psychotherapy, typically in weekly sessions. Individuals who require more intensive or structured mental health services—such as multiple sessions per week, intensive outpatient programs, partial hospitalization, or inpatient treatment—may benefit from a higher level of care than this practice provides. If at any point a higher level of care appears to be needed, appropriate referrals will be recommended.
If you’re wondering whether therapy might help with what you’re experiencing, you’re welcome to reach out to schedule a consultation or ask any questions.