A safe, supportive space to explore, heal, and find balance at your own pace.
Get therapy tailored uniquely to you.
Research shows that therapy is most effective when clients feel supported and understood by their therapist, and when sessions are collaborative and tailored to individual needs. In other words, the techniques we use are important, but the way we work together is what makes therapy effective.
In addition to listening and working with you, I draw on a variety of evidence-based approaches to support your goals. Each session is guided by your needs and what feels most effective in the moment. Below are some of the evidence-based modalities I often use — though they’re just part of the tools we might draw from to help you feel clearer, more grounded, and more like yourself.
Treatment Modalities / Evidence-Based Approaches
EMDR (Eye Movement Desensitization and Reprocessing)
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What it does: Helps process past traumatic or distressing experiences safely.
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How it helps: Can reduce the impact of trauma, PTSD, and trauma-related anxiety, allowing you to feel more present and in control.
ACT (Acceptance and Commitment Therapy)
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What it does: Focuses on accepting difficult emotions while taking action toward your values.
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How it helps: Supports managing stress, anxiety, low mood, and life changes while helping you live in alignment with what matters most.
MI (Motivational Interviewing)
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What it does: A collaborative approach to strengthen motivation for change.
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How it helps: Useful for building motivation for behavior change, including substance use, healthy habits, or navigating transitions.
CBT (Cognitive Behavioral Therapy)
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What it does: Explores the connection between thoughts, feelings, and behaviors.
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How it helps: Helps identify unhelpful thinking, shift patterns, and build strategies for managing anxiety, depression, and daily stress.
BA (Behavioral Activation)
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What it does: Focuses on taking practical steps toward meaningful, rewarding activities.
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How it helps: Can lift mood, increase engagement in life, and reduce patterns of avoidance or low motivation.
IFS (Internal Family Systems)
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What it does: Explores different parts of your inner world and how they influence thoughts and behaviors.
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How it helps: Supports self-awareness, self-compassion, and resolving internal conflicts that affect your well-being.
